Ideal for 

Any professional who wants to better deal with stress and improve their personal well-being in a VUCA environment

What will you learn?

1. Concepts and models based on neuroscience and positive psychology that affect our daily emotional state.
2. Directed exercises to work the mind, body and heart.
3. Tools to manage stress constructively:
4. Keys to functional team dynamics. 
5. Tools to regain balance.
6. Tools and patterns to train resilience
7. Acceptance and adaptation to change.

What will you get if you do it?

• Sharpen your mind, activate your body, and nurture your emotional hygiene while visiting fundamental concepts and models based on neuroscience and positive psychology.
• Understand that we are all part of a larger interdependent system that influences us.
• Get back in balance and know how to deal with stress in a constructive and understanding way.
• Have clear springs to strengthen resilience. 

What is the methodology based on?

• Training system based on exercises and games.